The ChooseMyPlate.gov shows how a healthy meal plate should look like for children and adults- only portion sizes change! Following the MyPlate guideline means eating a well-balanced diet with a variety of colors. You can also see the New American Plate from the American Institute of Cancer Research.
Think of your plate containing four sections: fruits, vegetables, grains, and proteins.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa's Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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