In our family we are always looking for ways to boost our vegetable intake to increase fiber, help prevent heart disease and improve longevity. Cauliflower is a cruciferous vegetable known for their induction of detoxifying enzymes. Cruciferous vegetables are associated with a lower risk of lung, stomach, colorectal, bladder and other cancers. I’m featuring cauliflower soup because it’s a tasty way to boost veggies and a diet high in vegetables is associated with blood pressure lowering effects.
*Makes 4 soup bowl servings with less than 200mg sodium per serving
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