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Think About What You Drink

Drinking water is the best way to stay hydrated 6-10 cups a day varies with age, refer to SuperKids Nutrition water article Children get dehydrated…


5 Quick Tips for a Healthy Halloween

Before you got trick-or-treating make sure your kids have a healthy snack or healthy dinner Make sure you check your children’s candy before they eat…


Top 5 Tips to Raise a Healthy Family

Here are 5 important lifestyle behaviors that nutrition expert, Chris McCullum-Gomez, PhD, RD shared with us on raising a healthy family: 1.  Eating meals as…


Too Tired to Cook? A Quick Meatless Meal

Here’s a quick meal that is tasty, high in fiber and pretty much ready- made. Chop 3-5 plum tomatoes Enjoy Sweet Potatoes Frozen sweet potato…


Tasty, Fun and Healthy Snacks Kids Will Eat!

I often hear, “my kid wants junk.” She’s so hungry after school, carrot sticks won’t cut it! I’ll never be able to get them to…


Cost Saving Healthy Meal Tips

There are a lot of ways to save on costs today while preserving the integrity of your diet. Quiche is a great low cost meal…


Penny’s Super Fast Snacks

Sometimes my super-fast speed makes it hard to sit down for a snack! Good thing my mom knows just what to do. She prepares snacks…


3 Simple Ways to Eat Out and Go Green

Hi, I’m Marcus one of the Super Crew Kids. I love to garden, take care of the earth and I especially love yellow foods! Did you…


5 ‘Peas’ for More Veggies

Personalize Crunchy, steamed, chopped, or thrown in the mix. Serve vegetables in as many ways as possible. One texture might appeal better than another. Promote…


How to Choose a Good Breakfast Cereal

  Kids love to eat cereal and it can become a daily staple in their diet. Food companies love to market these products in fun…