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Get the Whole Family Moving with Chores!

Everyone wants a clean house to entertain family and friends for parties, get-togethers or holidays, but few people enjoy the process of getting there.  Thankfully,…


Healthy Homes for Healthy Families

Read the tips below.  Choose one or two health goals this week to achieve.  Then track how you do. Print this out and put it…


Easy as 1-2-3: Get Your FAMILY Fit and Healthy!

Did you know that Centers for Disease Control and Prevention (CDC) recommends getting at least 60 minutes of moderate to physical activity for kids and…


The Low Down On Sugar and High Fructose Corn Syrup

If you read food labels, you may be surprised by just how many foods contain sugar or high fructose corn syrup. Try to choose products…


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