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get fit tips


5 Tips to Outsmart Your Junk Food Snack Attack

Cut back on snack foods like chips, cookies, sticks and fake veggies that come in bags – they are not real food and trick you…


5 Healthy Tips for Feeding Your Kids from SuperKids Nutrition Founder

Stock up your refrigerator and pantry with readily available whole foods, so you can make healthful feeding super convenient. If healthy foods are in your…


5 Ways to Prepare for Food Day

It’s just 5 Days away from food day!  Use this as a time to get your kids cooking in the kitchen by helping prepare more…


How to Live Healthier this Week

What type of activity have you and your family done together to live healthier this week? Jot them down at mealtime together and discuss more…


Olympic Challenge

Tonight marks the beginning of the 2012 Olympic Games. Ask former  Olympians, and they will tell you how essential nutrition is to their training regimen…


Making Health Your Top PRIORITY!

It’s always enticing to indulge when eating out (and sometimes that’s okay!). When temptation strikes, recalling these benefits will encourage you to prioritize healthy eating.…


Family Vacations Reinvented!

Are you planning another family vacation that’s heavy on sedentary activities?  Try switching gears- check out places that are both tranquil and encourage your family…


How Should I Eat? A Quick Guide.

Vegetables group; Eat seasonal/colorful vegetables and feel super! Increase your vegetable consumption with fresh, frozen, dried or canned options. Choose colorful vegetables, such as dark…


Indoor Exercise to Stay In-Shape

When it’s too cold to go for a walk or play your favorite sport outdoors, take your kids inside for some exercise.  There’s plenty you…


Get the Whole Family Moving with Chores!

Everyone wants a clean house to entertain family and friends for parties, get-togethers or holidays, but few people enjoy the process of getting there.  Thankfully,…


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