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How to Make an Exercise Routine Happen

How to Make an Exercise Routine Happen I often hear, “I didn’t have enough time for a full work out, so I didn’t bother” or…


New, Old, Odd and Fad Fitness Workouts– Could they work for you?

Everything old is new again, but there are still new workout fads popping up all the time. Here’s a list of 15 wild new, old…


Easy and Fun Ways to Motivate Your Partner to Work Out

Spending time together being active is way better for your health goals and far more engaging than just going to the movies. You can talk…


Top 9 Gadgets for a Home Gym

Bosu Ball –helps with core strength and balance, both are very important – especially as you age. They are very versatile; BOSU stands for ‘Both…


Get the Whole Family Moving with Chores!

Everyone wants a clean house to entertain family and friends for parties, get-togethers or holidays, but few people enjoy the process of getting there.  Thankfully,…


Easy as 1-2-3: Get Your FAMILY Fit and Healthy!

Did you know that Centers for Disease Control and Prevention (CDC) recommends getting at least 60 minutes of moderate to physical activity for kids and…


Carlos’s Pre-Exercise Nutrition Tips for Sports

I can’t wait to go play baseball! It’s been quite some time since I’ve been out on the field. But, I’m ready to go! Especially,…