MHL
Home » Posts tagged "family fitness"

family fitness


Top 5 Tips for Eating Healthier

Choose more plant-based proteins – legumes, nuts, seeds and soy products – as your protein source (protein should fill ¼ of your plate). Then choose…


10 Family Fun Fitness Tips

With childhood obesity on the rise, it is important to encourage physical activity and put a limit on the amount of sedentary activities your child…