So, I am no foodie. I don’t even own a cookbook, but I DO love the strata! It’s one of those night-before prep dishes if you want it to be. You can pack so much goodness in this dish, your children will get a surprise in every bite. Eggs are a brain food, veggies are rich in vitamins and minerals, and whole grains are a source of fiber and fullness! It can be a breakfast, lunch, or dinner and reheats really well.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2019. MelissasHealthyLiving.com and Melissa Halas-Liang MA, RD, CDE. All Rights Reserved.
Website by Urge Interactive Los Angeles