Cook quinoa according to package instructions. Be sure to rinse. I use two colanders stacked together on top of a bowl. Quinoa is very tiny and can fall through the cracks. But rinsing it eliminates bitter residue. I cook mine in our 20 year old rice cooker with 1 1/2 cups of quinoa to 3 cups of water or veggie broth. Once done, add in 1 can of rinsed black beans and 1 jar of Trader’s Joe’s Corn and Chile Tomato-Less Salsa. Mix together, eat and enjoy. I packed two little containers for the next 2 days of camp lunch, she’s been eating it!
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2019. MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.
Website by Urge Interactive Los Angeles