The Phytonutrient Dietitian
New year, new goals! Pump up your productivity with these additional strategies to facilitate small daily changes that amount to big rewards. In case you
After years of hard work, it’s time for me to share my insights into the importance of eating well and cross-training to be a top
If you recently became a vegetarian or vegan, are a seasoned plant-based eater or want to meet your iron needs for exercise, here’s what you
You may be an expert on any one of the following, taking care of your heart and core body strength by working out regularly or
This holiday season doesn’t have to be disastrous to your diet. Try these tips to eat less while still making the most of the holiday
FOR IMMEDIATE RELEASE New How-To Cookbook for Fueling Workouts Without Meat Pasadena, CA, September 20, 2019 – In her new cookbook, created as a companion
Plant compounds protect your cells from damage, give your skin that healthy glow, and so much more! Discover what they can do for you! Plants’
Spice up your diet with these simple ancient grains recipes and ideas by swapping your usual grains for ancient grains and seeds. Whether you’re looking
Did you know that eating more whole grains, like ancient grains, can help prevent type 2 diabetes, stroke, heart disease, and fuel your workouts? Popular
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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