School is almost out for the summer, which means more time for the kids to play! Whether it’s soccer or baseball, swimming or gymnastics, your young althetes are getting physical. When they are getting physical, they are getting HOT too. Unfortunately, they are not as good as adults when it comes to cooling down their bodies by sweating. Dehydration then becomes an issue and that’s where good ole’ H20 comes to the rescue.
Encourage your child to drink water before, during, and after activity. All at once is not as good (or as easy) as slow and steady, which will win this water race.
What’s your child’s hydration “GOOOOOAAAAALLLLLL”??
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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