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Green Garbanzo Beans, Lentils and Veggies!

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Sometimes work and life gets so busy, that having frozen food in stock is essential to making healthy choices.  Trader Joe’s has a variety of healthy meals that fit the Mediterranean diet and can be prepared in minutes. Here’s one to enjoy, the Melodious Blend – frozen green garbanzos, red and green lentils with a touch of tomatoes and olive oil.

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Ingredients:

  • Frozen Melodious Blend from Trader Joe’s
  • Low sodium vegetable broth
  • Fresh tomatoes, cherry are best
  • Chives or herbs you are growing or have dried, frozen or fresh
  • Feta
  • Olive oil

green lentils

 

Directions:

  1. Pour Melodius Blend in a sauce pan over medium heat with 1/4 cup of vegetable broth and a tablespoon of olive oil.
  2. Wash and cut cherry tomatoes in half.
  3. Wash and cut chives.
  4. Cook for 6-7 minutes stirring continuously.
  5. Add fresh chives by cutting them into the pan with kitchen scissors. Then add cherry tomatoes. Cook for 1 more minute.
  6. Place in bowl and sprinkle in feta.

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