Eating primarily plant-based foods can require more meal planning to meet your protein needs if you’re weight training regularly. Maintaining a healthy diet and lifestyle doesn’t mean you can’t enjoy the occasional sweet treats! I added whey protein and shredded apples to these oat chocolate chip bites to give an extra protein boost in my diet, even when enjoying dessert. These two-for-one cookies are low in added sugar and are packed with protein, alpha-linolenic acid (important for heart and brain health) and phytonutrients like beta glucan to make them (almost) guilt free! Adding flax meal may also help lower cancer risk.
Enjoy these protein bites straight out of the freezer. They are both soft and crunchy, the perfect texture!
Total Servings: makes 18 balls.
Serving Size: 1 ball
Nutrient Facts: Calories: 82; Carbohydrate: 9g; Added Sugar: 4g: Fat: 3.5g; Saturated Fat: 1g; Protein: 4g; Fiber: 1g; Sodium: 13mg; Potassium: 70mg
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2018. MelissasHealthyLiving.com and Melissa Halas-Liang MA, RD, CDE. All Rights Reserved.
Website by Urge Interactive Los Angeles