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Sweet Treats

Enjoy wholesome desserts that are tasty and nutritious.


Tasty Ways to Eat Canned Pumpkin

Pumpkin is jammed packed with vitamins and phytochemicals that protect your heart, lungs, and skin! I’m always looking for new ways to use pumpkin. When…


Tasty Whole Grain Pumpkin Bread

Watching the warm weather slip away into fall is made better by one thing – pumpkin bread. Pumpkins are best known for their use as…


Tiger Nut Flour Waffles, Pancakes & Muffin Bake-Fest!

Tiger nuts have begun to make a name as a new superfood. Tiger nuts aren’t actually nuts at all! They are tubers, growths at the…


No-Bake Gluten-Free Vegan Chocolate Cheesecakes

These are tasty all year round, but add red and blue berries and they’re perfect for the 4th of July! Check out the how-to video…


Chocolate Chip Oat Protein Bites

Eating primarily plant-based foods can require more meal planning to meet your protein needs if you’re weight training regularly. Maintaining a healthy diet and lifestyle…


Golden Holiday Kiwi Nog

Move over regular ole eggnog, Zespri SunGold kiwifruit is jumping into the glass! Contributing a rich golden color and a delectably zesty flavor, Zespri SunGold kiwifruit takes this…


Sweet Potato Oat Biscuits (Gluten Free!)

I love baking for my family, but not everyone is always able to enjoy the same foods. Instead of looking at food intolerances, sensitivities, and…


Sweet Grilled Peaches

I often find that by the time I’ve prepared dinner, I have little energy left for making dessert.  But on those nights when I’m entertaining…


Gluten Free Banana Walnut Oat Waffles

I love oats! They are one of my favorite whole grains. I blend gluten free whole oats in my food processor until they are flour consistency.…


Gluten Free Blue Corn Bread Muffins

I’ve always loved blue corn. As a child I remember my mom buying blue corn kernels at Easter, which popped up bright white. Then a…