MHL
Home » Recipes » Super Quick Eats (Page 5)

Super Quick Eats

Make healthy eating fast and fun with these recipes. From prep to eat in under 15 minutes!


A Simple Trick to Get Your Kids to Eat More Fruits and Veggies

A new study to be published in Appetite magazine showed that children are willing to eat twice as much fruit when it is prepared in…


Top 10 Frozen Foods to Eat on a Hot Summer Day

With summer days getting hotter, cold foods are a welcomed taste. Here are some great whole foods to try frozen. The best part is frozen…


Recipe: Yummy Baked Sweet Potato Fries

Ingredients: 2 large sweet potatoes, washed and thoroughly dried* 2 T. olive oil, organic canola, safflower, or grapeseed oil Sprinkle of salt Optional seasonings (use…


Meal Ideas for a Healthier 4th of July

Side Dishes That Will Energize Your Memorial Day BBQ: Corn on the Cob –go light on the butter or try a healthy butter substitute Baked…


Sweet Cool Treats I Love to Eat!

I love vanilla bean ice cream. The kind with just a few real ingredients I can recognize as foods. My favorite is reduced fat Breyers…


A Veggie Recipe Kids Will Love

I recently received a Nutrition Question, through Ask the Nutritionist (RD) on superkidsnutrition.com, “What else can I give my kids at dinner aside from carrots…


Preschool Lunch Box Tips

As a family nutritionist I often hear from friends, “What’s in your child’s lunch box?” For my 4 year old, most days I use the…


Penny’s Super Fast Snacks

Sometimes my super-fast speed makes it hard to sit down for a snack! Good thing my mom knows just what to do. She prepares snacks…


Healthy Snacker Secrets

Fresh and Healthy Snack Ideas for Your Family Plan ahead when packing snacks to avoid the grab and go syndrome or the “10 Plus ingredient…