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Super Quick Eats

Make healthy eating fast and fun with these recipes. From prep to eat in under 15 minutes!


Colorful and Tasty Corn Salad

Summertime and corn on the cob go hand in hand! Corn is a whole grain with many phytochemials to help you fight off cancer and…


Quick and Easy Lunch – Quinoa, Black Bean and Corn Salsa.

My daughter loves trying samples. We were recently at Trader Joe’s and she tried a cold quinoa and corn salad. I asked her, “if I…


Bruschetta Recipe -So Delicious!

We have been enjoying bruschetta for the past few weeks for lunch or dinner. It’s so great on a hot summer day and full of…


Portobello Mushrooms over Red Potatoes

Red Potatoes: Wash, scrub, cut and boil red potatoes until soft -keep skin on Drain and place back in pot Mix in low-fat sour cream…


Sandwich Thins with 3 Yummy Dip Appetizers

Having company?  Here’s a healthy and easy appetizer that could also serve as a family dinner with a side salad. Cut 100% whole-wheat sandwich thins…


Food Art -The Chompity Apple

Get your kids to try sunflower seeds with this fun food art project! Sunflower seeds consumed during pregnancy may decrease the risk of asthma for…


Flying Veggies -Making Food Fun

Flying vegetables anyone? Have fun making food art with your kids and increase the likelihood of them eating more veggies. Let their imagination and appetite…


Southwestern Black Bean, Quinoa and Mango Salad

There is a jewel-like black beans shine in this crunchy, zesty salad. Serve it with corn tortillas and vegetable soup for an easy, refreshing meal.…


An Easy Chinese Meal to Cook with Your Kids

Introducing cultural cuisine to your family by cooking a healthy Chinese dish with your kids. It’s easy and fun!  Moo Goo Gai Pan is a…


2 Super Simple Healthy Kale Recipes

Kale has been a trendy vegetable for the past couple of years, but many people wonder what you can really cook with it, besides using…