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Super Quick Eats

Make healthy eating fast and fun with these recipes. From prep to eat in under 15 minutes!


Popcorn Croutons

My daughter loves experimenting with different flavors and ingredients in the kitchen. She especially loves herbs and spices. This began in preschool when I let…


Grape Coconut Breeze

My daughter, a future foodie, loves to try new foods. We were at the grocery store almost 2 years ago when she discovered Vita Coco…


Two Easy Salads

Green Salad Ingredients: Chopped celery Chopped avocado Chopped green pear Chopped purple onion Black beans and pinto beans Baby spinach (tastes best chopped) Brown rice,…


13 Top Sandwich Spreads

Plain Greek yogurt mixed with 2 Tbsp fresh tarragon, oregano, and thyme creates a versatile herbed yogurt spread. Vinaigrette: mix two parts olive oil with…


Easy & Yummy Chopped Quinoa Salad

I love quinoa when it’s cooked right and mixed into a flavorful meal! Quinoa is the seed of a plant related to the beet, chard…


Refreshing Green Smoothie!

Green smoothies are a great way to boost your veggie intake while getting more fiber and calcium in your diet. Plus eating a diet high…


Quick and Easy Quinoa Pasta

Hungry? Try this easy and tasty 10 minute meal. Ingredients 1 Eight oz box of quinoa pasta 1 1/2 Cup of tomato sauce 3-4 Tbsp…


Top 8 Appetizer Salads

When it comes to salad think outside the lettuce, tomato and cucumber box. Salad is a versatile dish that can be anything from appetizer, entrée…


So Easy Bean Tacos!

Hungry after a long day of work or excursions. Vegetarian tacos are an easy quick 5-10 minute healthy meal Ingredients: Black or kidney beans Fresh…


Potato Towers

This fun, delicious and easy 1-2-3 potato recipe is adapted from “L’Exquisit” Blog. You can’t go wrong with potatoes, garlic, parsley, and olive oil!! It is just…


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