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Super Quick Eats

Make healthy eating fast and fun with these recipes. From prep to eat in under 15 minutes!


Chocolate Chip Oat Protein Bites

Eating primarily plant-based foods can require more meal planning to meet your protein needs if you’re weight training regularly. Maintaining a healthy diet and lifestyle…


Purple Power Smoothie Bowl

With spring comes warmer weather, more sunlight and the return of outdoor fitness – the perfect excuse to try this smoothie bowl made with all…


Easy Lentil Tomato Feta Salad

I do love to cook, but not every day! I like meal assembly, essentially throwing components together to make a quick meal several nights a…


Easy Salmon Tartine

Are you getting enough omega-3’s for a healthy heart and brain? Probably not, most people need more omega -3 fatty acids in their diet. The…


Left Over Easy Artichoke Salad

Being a busy working mom I often put together lunch quickly! I try to include artichokes in my weekly diet because of their prebiotic benefits…


Lemony Swiss Chard with Garbanzo Beans and Pine Nuts

Yummy! A healthy lunch can help you feel energetic instead of sluggish around 3pm. I love combining sweet bell peppers with savory foods like Swiss…


Easy Polenta Rounds

I love this recipe because it’s so easy and tasty plus it’s kid approved. Bonus for a tired mom-you can put the cookie pan in…


Fried Eggs Over Taco Shells- A Healthy Low-Sodium Breakfast

Trying to cut back on sodium but not the taste? It’s possible! Over the next few weeks, I’ll be featuring lower sodium recipe options.  According…


Easy Green Lunch

As you may have noticed, there are no amounts on this recipe! Use as little or as much of you want of each ingredient. I…


Pineapple Parsley Green Smoothie

  Green smoothies are surprisingly refreshing and make a great mid day snack or accompaniment to any meal. Parsley is full of vitamins A and…