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Snacks

Balanced bites to tide you over between meals.


Refreshing Green Smoothie!

Green smoothies are a great way to boost your veggie intake while getting more fiber and calcium in your diet. Plus eating a diet high…


Fresh Avocado Veggie Dip

Ingredients: 1 ripe avocado, peeled, sliced 1 clove garlic, minced 2 sprigs parsley, chopped ¼ c green onion, sliced ¼ c red bell pepper, chopped…


Swiss Chard – A Tasty Leafy Green Your Family will Enjoy!

It’s hard to get enough greens in my family’s diet. So we rely on Swiss chard , a family favorite, and a frequent go-to veggie.…


Broccoli Slaw – Easy and Delicious

Your mom was right when she said to eat your broccoli. Broccoli is one of the most powerful protective vegetables against cancer and heart disease.…


Yogurt, Apples and Celery Seed

Meal discoveries, you never know when they could happen!  This morning when I was eating breakfast I reached for what I thought was cinnamon and…


Colorful and Tasty Corn Salad

Summertime and corn on the cob go hand in hand! Corn is a whole grain with many phytochemials to help you fight off cancer and…


Quick and Easy Lunch – Quinoa, Black Bean and Corn Salsa.

My daughter loves trying samples. We were recently at Trader Joe’s and she tried a cold quinoa and corn salad. I asked her, “if I…


Bruschetta Recipe -So Delicious!

We have been enjoying bruschetta for the past few weeks for lunch or dinner. It’s so great on a hot summer day and full of…


Let’s Go Sailing with Food Art!

Get your kids to try new healthy foods with this first rate sail boat. Add another dimension by teaching them the meaning behind sailing lingo…


Sandwich Thins with 3 Yummy Dip Appetizers

Having company?  Here’s a healthy and easy appetizer that could also serve as a family dinner with a side salad. Cut 100% whole-wheat sandwich thins…


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