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Snacks

Balanced bites to tide you over between meals.


Chocolate Chip Oat Protein Bites

Eating primarily plant-based foods can require more meal planning to meet your protein needs if you’re weight training regularly. Maintaining a healthy diet and lifestyle…


Apple Kale Lime Smoothie

I love this smoothie! I typically avoid snacking, but there are some days when I’ve really kicked up my work-out the night before and breakfast just doesn’t…


Orange Creamsicle Drink

This is one of my favorite treats to enjoy during citrus season! Ingredients: 1 1/2 cup frozen mango 1/2 cup coconut milk 1/2 cup all-natural…


Arugula & Goat Cheese Muffins

Here’s a new way to enjoy the creamy, tart and early flavor of goat cheese in a savory gluten free muffin. Ingredients ½ cup finely chopped arugula…


2 Tasty and Colorful Jicama Salads

Jicama, sometimes referred to as the “Mexican Potato”, is a fantastic crunchy vegetable that is sure to please even the pickiest of taste buds. The…


Super Creamy & Smooth Guacamole

My daughter complains about my homemade guacamole turning brown when I pack it for an after school snack, despite loading it up with lime juice.…


10 Tasty Ways to Use Peanut Butter in Sweet Treats

I love nut butters, and peanut butter is a staple in our house. I like it crunchy, smooth, unsalted or salted. Peanut butter or nut…


Pineapple Parsley Green Smoothie

  Green smoothies are surprisingly refreshing and make a great mid day snack or accompaniment to any meal. Parsley is full of vitamins A and…


Popcorn Croutons

My daughter loves experimenting with different flavors and ingredients in the kitchen. She especially loves herbs and spices. This began in preschool when I let…


Grape Coconut Breeze

My daughter, a future foodie, loves to try new foods. We were at the grocery store almost 2 years ago when she discovered Vita Coco…