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Recipes

Easy snacks, appetizers and meals that taste great and the whole family will enjoy!


Gluten Free Banana Walnut Oat Waffles

I love oats! They are one of my favorite whole grains. I blend gluten free whole oats in my food processor until they are flour consistency.…


Blood Orange Fennel Salad

My husband loves to entertain and we often have dinner guests for Saturday night. It’s become more casual over the years, and our guests occasionally…


Gluten Free Blue Corn Bread Muffins

I’ve always loved blue corn. As a child I remember my mom buying blue corn kernels at Easter, which popped up bright white. Then a…


Ginger Honey Tofu

Tofu provides phytochemicals that are good for your over-all health. Fortified tofu also provides calcium needed for strong bones. A person reaches their peak bone…


Easy Vegetable Chicken Casserole

This is a super easy meal that makes my man happy! I freeze 2 small containers of this, so when he’s hungry all he needs…


Creamy Autumn Harvest Soup

I love finding ways to combine all the wonderful vegetables that abound this time of year! For me, squash, root vegetables and Brussels sprouts are…


Orange Creamsicle Drink

This is one of my favorite treats to enjoy during citrus season! Ingredients: 1 1/2 cup frozen mango 1/2 cup coconut milk 1/2 cup all-natural…


Arugula & Goat Cheese Muffins

Here’s a new way to enjoy the creamy, tart and early flavor of goat cheese in a savory gluten free muffin. Ingredients ½ cup finely chopped arugula…


2 Tasty and Colorful Jicama Salads

Jicama, sometimes referred to as the “Mexican Potato”, is a fantastic crunchy vegetable that is sure to please even the pickiest of taste buds. The…


10 Ways to Enjoy Ancient Grains and Seeds!

There are so many reasons to enjoy ancient grains like quinoa, amaranth, millet, oats and buckwheat!  While amaranth, buckwheat and quinoa are not technically grains,…


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