The Phytonutrient Dietitian
Delicious breakfast, lunch and dinner options to satisfy everyone at your table.
Sometimes you want a cheesy crunch to your salad. Popcorn croutons make a tasty addition and are a healthy whole grain. Ingredients: 1/2 cup of
Green Salad Ingredients: Chopped celery Chopped avocado Chopped green pear Chopped purple onion Black beans and pinto beans Baby spinach (tastes best chopped) Brown rice,
I love quinoa when it’s cooked right and mixed into a flavorful meal! Quinoa is the seed of a plant related to the beet, chard
Making your own salad dressing can be fun, save money and cut down on food additives. Try making one with your partner, family or friend
Try this easy and tasty 10-minute quinoa pasta. Some days we have little time to cook, but that doesn’t mean that we should sacrifice flavor
Potatoes can take a while to cook so I like to batch bake several potatoes individually wrapped in tin aluminum foil and keep them in
When it comes to salad think outside the lettuce, tomato and cucumber box. Salad is a versatile dish that can be anything from appetizer, entrée
Hungry after a long day of work or excursions. Vegetarian tacos are an easy quick 5-10 minute healthy meal Ingredients: Black or kidney beans Fresh
It’s hard to get enough greens in my family’s diet. So we rely on Swiss chard , a family favorite, and a frequent go-to veggie.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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