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Gluten Free

So many dishes are naturally gluten free – taste the abundance of flavor in gluten free meals.


Top 10 Ways to Enjoy Popcorn, a Healthy Whole-Grain

Popcorn is healthy whole grain that can be enjoyed a variety of ways, as a snack, dessert or even as croutons. Corn comes in red,…


Get Cooking! Cranberry Fruit Mix

Pre-made cranberry sauce found in the grocery store can be loaded with sugar and preservatives.  Try making your own cranberry fruity composite.  It’s quick and…


Recipe: Green Eggs and Ham – Honoring Dr. Seuss!

On March 2nd 1904, Theodor Seuss Geisel, better known as Dr. Seuss, was born. What better way to celebrate the birthday of one of our…


Easy Yummy Lentil Soup

For the past five years my husband and I have been addicted to the lentil soup at our local Middle Eastern restaurant.  It’s rich and…


Try a New Vegetable – Lotus Stem!

Indigenous to Asian countries, lotus stems are edible roots of the lotus flower and are used as a root vegetable. While growing up in India,…


Recipe: 2 Easy Fall Soups

Kale and Sausage Soup Ingredients: 2 T olive oil 2 cloves garlic, minced 1 medium onion, diced 3 spicy Andouille chicken sausages (or any chicken…


Sweet Potatoes –Three Ways to Enjoy Them!

I love sweet potatoes. I eat them in so many different ways. Recently we’ve been cutting them into very thin circles, covering them with turmeric,…


Recipe: Yummy Baked Sweet Potato Fries

Ingredients: 2 large sweet potatoes, washed and thoroughly dried* 2 T. olive oil, organic canola, safflower, or grapeseed oil Sprinkle of salt Optional seasonings (use…


A Veggie Recipe Kids Will Love

I recently received a Nutrition Question, through Ask the Nutritionist (RD) on superkidsnutrition.com, “What else can I give my kids at dinner aside from carrots…


Too Tired to Cook? A Quick Meatless Meal

Here’s a quick meal that is tasty, high in fiber and pretty much ready- made. Chop 3-5 plum tomatoes Enjoy Sweet Potatoes Frozen sweet potato…


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