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Gluten Free

So many dishes are naturally gluten free – taste the abundance of flavor in gluten free meals.


Food Art -The Chompity Apple

Get your kids to try sunflower seeds with this fun food art project! Sunflower seeds consumed during pregnancy may decrease the risk of asthma for…


Flying Veggies -Making Food Fun

Flying vegetables anyone? Have fun making food art with your kids and increase the likelihood of them eating more veggies. Let their imagination and appetite…


Southwestern Black Bean, Quinoa and Mango Salad

There is a jewel-like black beans shine in this crunchy, zesty salad. Serve it with corn tortillas and vegetable soup for an easy, refreshing meal.…


2 Super Simple Healthy Kale Recipes

Kale has been a trendy vegetable for the past couple of years, but many people wonder what you can really cook with it, besides using…


Root Vegetable Recipe: Sweet Potatoes and Carrot Soup!

2 large sweet potatoes, peeled and chopped 4 medium carrots, peeled and chopped 1 onion, peeled and chopped 2 cloves of garlic, peeled and chopped…


Top 10 Ways to Enjoy Popcorn, a Healthy Whole-Grain

Popcorn is healthy whole grain that can be enjoyed a variety of ways, as a snack, dessert or even as croutons. Corn comes in red,…


Get Cooking! Cranberry Fruit Mix

Pre-made cranberry sauce found in the grocery store can be loaded with sugar and preservatives.  Try making your own cranberry fruity composite.  It’s quick and…


Recipe: Green Eggs and Ham – Honoring Dr. Seuss!

On March 2nd, 1904, Theodor Seuss Geisel, better known as Dr. Seuss, was born. What better way to celebrate the birthday of one of our…


Easy Yummy Lentil Soup

For the past five years my husband and I have been addicted to the lentil soup at our local Middle Eastern restaurant.  It’s rich and…


Try a New Vegetable – Lotus Stem!

Indigenous to Asian countries, lotus stems are edible roots of the lotus flower and are used as a root vegetable. While growing up in India,…