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Appetizers

A variety of delicious choices for the mini-meal before your main course!


Two Easy Salads

Green Salad Ingredients: Chopped celery Chopped avocado Chopped green pear Chopped purple onion Black beans and pinto beans Baby spinach (tastes best chopped) Brown rice,…


Beefsteak Tomato Appetizer

Ingredients: 2 large Beefsteak tomatoes 4-5 tablespoon purple onions 5 tablespoons of chopped chives or green onion 1-2 garlic cloves – very finely minced to…


13 Top Sandwich Spreads

Plain Greek yogurt mixed with 2 Tbsp fresh tarragon, oregano, and thyme creates a versatile herbed yogurt spread. Vinaigrette: mix two parts olive oil with…


Top 8 Appetizer Salads

When it comes to salad think outside the lettuce, tomato and cucumber box. Salad is a versatile dish that can be anything from appetizer, entrée…


Fresh Avocado Veggie Dip

Ingredients: 1 ripe avocado, peeled, sliced 1 clove garlic, minced 2 sprigs parsley, chopped ¼ c green onion, sliced ¼ c red bell pepper, chopped…


Swiss Chard – A Tasty Leafy Green Your Family will Enjoy!

It’s hard to get enough greens in my family’s diet. So we rely on Swiss chard , a family favorite, and a frequent go-to veggie.…


Broccoli Slaw – Easy and Delicious

Your mom was right when she said to eat your broccoli. Broccoli is one of the most powerful protective vegetables against cancer and heart disease.…


Colorful and Tasty Corn Salad

Summertime and corn on the cob go hand in hand! Corn is a whole grain with many phytochemials to help you fight off cancer and…


Bruschetta Recipe -So Delicious!

We have been enjoying bruschetta for the past few weeks for lunch or dinner. It’s so great on a hot summer day and full of…


Portobello Mushrooms over Red Potatoes

Red Potatoes: Wash, scrub, cut and boil red potatoes until soft -keep skin on Drain and place back in pot Mix in low-fat sour cream…