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Recipes

Easy snacks, appetizers and meals that taste great and the whole family will enjoy!


Tasty Ways to Eat Canned Pumpkin

Pumpkin is jammed packed with vitamins and phytochemicals that protect your heart, lungs, and skin! I’m always looking for new ways to use pumpkin. When…


Tasty Whole Grain Pumpkin Bread

Watching the warm weather slip away into fall is made better by one thing – pumpkin bread. Pumpkins are best known for their use as…


Tiger Nut Flour Waffles, Pancakes & Muffin Bake-Fest!

Tiger nuts have begun to make a name as a new superfood. Tiger nuts aren’t actually nuts at all! They are tubers, growths at the…


No-Bake Gluten-Free Vegan Chocolate Cheesecakes

These are tasty all year round, but add red and blue berries and they’re perfect for the 4th of July! Check out the how-to video…


Curry Egg Salad

You’ve had your grandma’s egg salad so many times you know the recipe by heart. Tired of the usual combo? This spiced up traditional egg…


Chocolate Chip Oat Protein Bites

Eating primarily plant-based foods can require more meal planning to meet your protein needs if you’re weight training regularly. Maintaining a healthy diet and lifestyle…


Purple Power Smoothie Bowl

With spring comes warmer weather, more sunlight and the return of outdoor fitness – the perfect excuse to try this smoothie bowl made with all…


Easy Lentil Tomato Feta Salad

I do love to cook, but not every day! I like meal assembly, essentially throwing components together to make a quick meal several nights a…


A tasty 3 Minute Mini-Meal

Yum! I love tomatoes, black beans and artichokes all packed with anti-aging, health-promoting nutrients. Black beans contain anthocyanins, tomatoes contain vitamin A and artichokes have prebiotics essential…


Golden Holiday Kiwi Nog

Move over regular ole eggnog, Zespri SunGold kiwifruit is jumping into the glass! Contributing a rich golden color and a delectably zesty flavor, Zespri SunGold kiwifruit takes this…