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Prevention

Life long health begins now – it’s never too late to create healthier habits!


Tips for Living with a Peanut or Tree Nut Allergy

People who are allergic to one type of nut have a higher chance of being allergic to another type of nut.  So, if your child…


So Good for you Fungus!

Whether it’s cremini, portabella, morel, or shitake that tickles your fancy makes no difference; all mushrooms have fantastic nutrients that your body needs for everyday…


Confused about recent claims about the health benefits of coconut oil. You, too?

In the past, I’ve always taught my audiences that saturated fats (such as those found in meat fat, butter, lard, and coconut oil) increased one’s…


Why You Should Eat in Season

Seasonal foods are simply sensational.  Filled with fresh-from-the-farm flavor and color, these deliciously nutritious foods easily appeal to the home cook, grocery shopper, and entire family…


Colorful Foods are Important for YOU!

Colors in fruits and vegetables are produced by plant chemicals called phytochemicals –or as the Super Crew calls them fight-o-chemicals. Each color of the rainbow…


Community Supported Agriculture (CSA) -Good for your health, community and planet

A great way to ensure that your family has access to high-quality produce at a reasonable price is by joining a community supported agriculture (CSA)…


How You Can Help Your Kids Eat More Produce

Do your children hate eating fruits and vegetables? Whether a child eats fruits and vegetable or not, doesn’t just depend on his/her preference only –…


Eat Your Colors – It’s National Nutrition Month

Did You Know? 1 out of every 3 kids in the United States is either overweight or obese. When scientists conducted autopsies of 2,876 accident…


9 Easy Tips to a Healthier Family!

Keep doing: Fun is Important! Enjoy your family time together and make it memorable. Be the Best Parent You Can. But do not worry…


Top 10 Healthy Holiday Eating Tips to Teach Your Family

1) Pre-plan for food overload. Teach your children to limit excess sweets, by choosing just their favorites, sitting and eating instead of running around and…