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Life long health begins now – it’s never too late to create healthier habits!


How to Enjoy Cinnamon

Concerned about recent headlines on cinnamon’s safety?  Debunk cinnamon rumors with The Truth About Cinnamon.  In the mean time there are many ways to safely enjoy…


How to Break Bad Habits

A habit can be hard to break because it is a routine you’ve created that’s easy to follow each day. To evaluate your unhealthy habits,…


Top 5 Tips for Eating Healthier

Choose more plant-based proteins – legumes, nuts, seeds and soy products – as your protein source (protein should fill ¼ of your plate). Then choose…


5 Healthy Tips for Feeding Your Kids from SuperKids Nutrition Founder

Stock up your refrigerator and pantry with readily available whole foods, so you can make healthful feeding super convenient. If healthy foods are in your…


Go Plant Power!

As parents, it’s not uncommon to want our kids to eat their fruits and veggies – and it’s not news that eating them is linked…


What Kids Eat Today Prevents Cancer Tomorrow!

Approximately one in three cancers could be prevented if we all ate smarter, moved more and weighed less, according to the American Institute for Cancer…


Why Eat Less Meat?

It’s not news that the typical U.S. diet—what researchers call the “Western diet”, loaded with meat, saturated fat, processed foods, salt and sugar and low…


Fill Your Plate with Plants for National Nutrition Month

March is National Nutrition Month, a time to kick start your goals for getting fit, feeling great, and looking good.  And this year the National…


5 Tips for Using the Fooducate App

1)    Be prepared to open your eyes and expand your mind –Food staples that you may have thought to be healthy may not be so…


Think About What You Drink

Drinking water is the best way to stay hydrated 6-10 cups a day varies with age, refer to SuperKids Nutrition water article Children get dehydrated…


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