The Phytonutrient Dietitian
Get the information you need to know about good nutrition to feel, look and live your best!
Did You Know? 1 out of every 3 kids in the United States is either overweight or obese. When scientists conducted autopsies of 2,876 accident
Everyone loves crackers! Here are three tips to keep in mind when looking for healthy crackers, with a list of brands I recommend. No matter
Not sure how to choose the chocolate with the most antioxidants? Read on. Foods high in antioxidants are often called “super-foods” because they have additional
Keep doing: Fun is Important! Enjoy your family time together and make it memorable. Be the Best Parent You Can. But do not worry if
Everyone needs healthy reminders to stay on track during the holidays. Choose a couple a week to focus on this holiday season! Pre-plan for food overload.
Many of us are still cleaning up crumbs from Thanksgiving, while wrapping gifts for Christmas and Hanukkah. Many are also still “recovering” from turkey overdose,
I love sweet potatoes. I eat them in so many different ways. Recently we’ve been cutting them into very thin circles, covering them with turmeric,
Before you got trick-or-treating make sure your kids have a healthy snack or healthy dinner Make sure you check your children’s candy before they eat
There is a relatively straightforward answer to this question. For kids who exercise for less than 60 minutes at a low-moderate intensity (brisk walk, bike
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2023 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.