MHL
Home » Nutrition » Kids Nutrition (Page 3)

Kids Nutrition

Learn practical, time-tested ways to meet your kids’ nutritional needs and help them grow up happy and healthy.


Feeding Your Infant or Toddler: Avoiding Picky Eaters

According to a study on sources of energy and nutrients in the diets of infants and toddlers published in the ADA, infants and toddlers are…


How You Can Help Your Kids Eat More Produce

Do your children hate eating fruits and vegetables? Whether a child eats fruits and vegetable or not, doesn’t just depend on his/her preference only –…


Top 10 Healthy Holiday Eating Tips to Teach Your Family

1) Pre-plan for food overload. Teach your children to limit excess sweets, by choosing just their favorites, sitting and eating instead of running around and…


5 Quick Tips for a Healthy Halloween

Before you got trick-or-treating make sure your kids have a healthy snack or healthy dinner Make sure you check your children’s candy before they eat…


Should Kids Have Sports Drinks During Physical Activity?

There is a relatively straightforward answer to this question. For kids who exercise for less than 60 minutes at a low-moderate intensity (brisk walk, bike…


National Childhood Obesity Month – Let’s Make it Obsolete!

Last week Congress declared a resolution to make September our National Childhood Obesity Month. Certainly, a yearly reminder about this serious national problem is a…


A Simple Trick to Get Your Kids to Eat More Fruits and Veggies

A new study to be published in Appetite magazine showed that children are willing to eat twice as much fruit when it is prepared in…


6 Tips to Get Your Kids in the Kitchen

Children love learning new things, especially when it involves hands-on activities and food! By combining foods with hands-on activities, children can engage in learning basic skills…


Nutrition Tips for Parents to Help Their Kids Live Healthy

Start incorporating these healthy eating habits today that will last a lifetime: Model It – Walk the walk and talk the talk.  Give your kids…


Let Your Child Create a Food Masterpiece

Maybe masterpiece isn’t the right word…. but allowing your child to create their own taste combinations encourages new foods. Yesterday while preparing lunch, my preschool…


Facebook

Twitter

YouTube

Google Plus

Follow Me on Pinterest