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Kids Nutrition

Learn practical, time-tested ways to meet your kids’ nutritional needs and help them grow up happy and healthy.


Super Creamy & Smooth Guacamole

My daughter complains about my homemade guacamole turning brown when I pack it for an after school snack, despite loading it up with lime juice.…


5 Tips to Outsmart Your Junk Food Snack Attack

Cut back on snack foods like chips, cookies, sticks and fake veggies that come in bags – they are not real food and trick you…


5 Healthy Tips for Feeding Your Kids from SuperKids Nutrition Founder

Stock up your refrigerator and pantry with readily available whole foods, so you can make healthful feeding super convenient. If healthy foods are in your…


What Kids Eat Today Prevents Cancer Tomorrow!

Approximately one in three cancers could be prevented if we all ate smarter, moved more and weighed less, according to the American Institute for Cancer…


Minnie Mouse Gets Way Too Skinny!

Parents want to ensure their parenting style has long-term positive effects on their children’s emotional and physical well-being. Talking about weight and health in the…


5 Ways to Prepare for Food Day

It’s just 5 Days away from food day!  Use this as a time to get your kids cooking in the kitchen by helping prepare more…


Let’s Go Sailing with Food Art!

Get your kids to try new healthy foods with this first rate sail boat. Add another dimension by teaching them the meaning behind sailing lingo…


Flying Veggies -Making Food Fun

Flying vegetables anyone? Have fun making food art with your kids and increase the likelihood of them eating more veggies. Let their imagination and appetite…


3 Fun Steps to Celebrate Earth Day Together as a Family

This Earth Day, think about making more earth-friendly food choices that will help promote the health of both your family and the planet. The food…


Tips for Keeping Your Kids Fit and at a Healthy Weight

Stock your refrigerator with ready to eat fruits and vegetables—fresh, frozen, or canned. If buying canned veggies, keep your heart healthy by assuring no sodium…