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Healthy Eating

Make sense of all that you’ve heard about eating healthy, nutritious foods and having a balanced diet.


5 Ways to Prepare for Food Day

It’s just 5 Days away from food day!  Use this as a time to get your kids cooking in the kitchen by helping prepare more…


Garlic: Roast it!

Pretty much every cuisine around the world has dishes that involve garlic. So why have so many cultures embraced this versatile cooking ingredient? It smells…


In Defense of Okra

What did okra ever do to you? Besides being an itchy plant when it grows, it is harmless. But, throughout so much of the country…


Why Eat Less Meat?

It’s not news that the typical U.S. diet—what researchers call the “Western diet”, loaded with meat, saturated fat, processed foods, salt and sugar and low…


Fill Your Plate with Plants for National Nutrition Month

March is National Nutrition Month, a time to kick start your goals for getting fit, feeling great, and looking good.  And this year the National…


5 Tips for Using the Fooducate App

1)    Be prepared to open your eyes and expand your mind –Food staples that you may have thought to be healthy may not be so…


Chinese New Year – Healthy Eating Tips!

The Chinese New Year is a time of great celebration that lasts for 2 weeks, and starts on the first day of the Chinese calendar.…


How Should I Eat? A Quick Guide.

Vegetables group; Eat seasonal/colorful vegetables and feel super! Increase your vegetable consumption with fresh, frozen, dried or canned options. Choose colorful vegetables, such as dark…


What a Healthy Plate Looks Like for Your Age

The MyPlate shows how a healthy meal plate should look like for children and adults- only portion sizes change! Following the MyPlate guideline means eating…


Think About What You Drink

Drinking water is the best way to stay hydrated 6-10 cups a day varies with age, refer to SuperKids Nutrition water article Children get dehydrated…


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