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Healthy Eating

Make sense of all that you’ve heard about eating healthy, nutritious foods and having a balanced diet.


Pineapple Parsley Green Smoothie

  Green smoothies are surprisingly refreshing and make a great mid day snack or accompaniment to any meal. Parsley is full of vitamins A and…


How to Break Bad Habits

A habit can be hard to break because it is a routine you’ve created that’s easy to follow each day. To evaluate your unhealthy habits,…


A Delicious Way to Filter Out UV Rays

The Benefits of Blueberries: Are a rich source of vitamin K, which may play a role in preventing osteoporosis and hardening of the arteries May…


Top 5 Tips for Eating Healthier

Choose more plant-based proteins – legumes, nuts, seeds and soy products – as your protein source (protein should fill ¼ of your plate). Then choose…


5 Tips to Outsmart Your Junk Food Snack Attack

Cut back on snack foods like chips, cookies, sticks and fake veggies that come in bags – they are not real food and trick you…


Keeping Your Food Budget in Check

With good planning, you can keep your food costs under control by: Set a food budget so that you know how much you have to…


5 Healthy Tips for Feeding Your Kids from SuperKids Nutrition Founder

Stock up your refrigerator and pantry with readily available whole foods, so you can make healthful feeding super convenient. If healthy foods are in your…


Go Plant Power!

As parents, it’s not uncommon to want our kids to eat their fruits and veggies – and it’s not news that eating them is linked…


Swiss Chard – A Tasty Leafy Green Your Family will Enjoy!

It’s hard to get enough greens in my family’s diet. So we rely on Swiss chard , a family favorite, and a frequent go-to veggie.…


What Kids Eat Today Prevents Cancer Tomorrow!

Approximately one in three cancers could be prevented if we all ate smarter, moved more and weighed less, according to the American Institute for Cancer…


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