The Phytonutrient Dietitian
Make sense of all that you’ve heard about eating healthy, nutritious foods and having a balanced diet.
Taking part in a Community Supported Agriculture (CSA) program may be the change you’ve been looking for. The benefits of CSA programs can impact your
We’ve all seen powders and shakes in grocery and health food stores promising to improve recovery, accelerate fat loss, and more. Is there a truth
According to the USDA’s latest data, 30 to 40 percent of the food produced in the United States goes to waste. (1) Let’s explore how
Starting and sticking to a healthy eating routine is a task that takes planning, hard work, and dedication. Get your partner on board with these
Whether you’ve recently been diagnosed with celiac disease or prefer to follow a gluten-free diet for other gluten-related symptoms, you don’t have to sacrifice flavor
Black beans, garbanzo beans, kidney beans, pinto beans… the list goes on and on with different types of beans that you can easily find in
Try some of our simple and delicious breakfast ideas, and learn how prioritizing breakfast during the holidays can help you stay on track with your
Make these simple swaps in your go-to meals to stay on track with healthy eating at any time of the year. It’s a common misconception,
Make quick and simple upgrades to your Thanksgiving this year to stay on track with your health goals while still pleasing your taste buds! Healthy
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2023 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.