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Best Weight

Discover your healthy body and healthy weight.


Tips to Keep Your Kids at a Healthy Weight

With the growing incidence of childhood obesity, many kids are at risk for being overweight or are overweight. Here are some healthy tips to combat…


Penny’s Super Fast Snacks

Sometimes my super-fast speed makes it hard to sit down for a snack! Good thing my mom knows just what to do. She prepares snacks…


3 Simple Ways to Eat Out and Go Green

Hi, I’m Marcus one of the Super Crew Kids. I love to garden, take care of the earth and I especially love yellow foods! Did you…


Why Summer Produce Offers Powerful Benefits

Fresh fruit or some crisp cool crunchy veggies on a hot summer’s day. Sure they are available year-round, but during other seasons they are coming…


14 Super Healthy Living Tips

Limit saturated fat intake –read the labels. Cut out trans-fat foods; be sure to read the ingredient list. Limit- sugar, salt, and alcohol intake. Go…


How to Decrease Sugar in Your Kid’s Drinks

A study published in the April 2009 Archives of Pediatric and Adolescence Medicine reveals that replacing sugar-sweetened beverages with water will result in a decrease…


Warning: Could You Handle this Challenge?

This family eats out for every meal of every day. They are challenged to break their expensive habit and have home-cooked meals for a week.…


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