Best Weight

Discover your healthy body and healthy weight.

Fad Diets, Why They Don’t Work

Just like fad diets are repackaged and recycled in households–so are the fad messages in the media. Fad diets promise quick results. You often hear about

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How to Break Bad Habits

A habit can be hard to break because it is a routine you’ve created that’s easy to follow each day. To evaluate your unhealthy habits,

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Go Plant Power!

There’s a reason for the phrase, “An apple a day keeps the doctor away.” There are hundreds of research studies that have been backing up

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Minnie Mouse Gets Way Too Skinny!

Parents want to ensure their parenting style has long-term positive effects on their children’s emotional and physical well-being. Talking about weight and health in the

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