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Best Weight

Discover your healthy body and healthy weight.


Calorie Cocktail Bombs: Are You Sabotaging Your Weightloss Goals?

When we go out to have fun with friends or family, eating out is almost always a given. Of course, cocktails are often in order…


How to Break Bad Habits

A habit can be hard to break because it is a routine you’ve created that’s easy to follow each day. To evaluate your unhealthy habits,…


5 Tips to Outsmart Your Junk Food Snack Attack

Cut back on snack foods like chips, cookies, sticks and fake veggies that come in bags – they are not real food and trick you…


Go Plant Power!

As parents, it’s not uncommon to want our kids to eat their fruits and veggies – and it’s not news that eating them is linked…


Minnie Mouse Gets Way Too Skinny!

Parents want to ensure their parenting style has long-term positive effects on their children’s emotional and physical well-being. Talking about weight and health in the…


Late Night Snacking – Try Kale Chips

Last night we came back from a family event hungry. I made Kale chips which are always a big hit. When possible use flat kale…


The Weight of the Nation, What can YOU do?

America: Home of the free, the brave, and the morbidly obese? That doesn’t have quite have the ring it used to.  The Institute of Medicine…


Tips for Keeping Your Kids Fit and at a Healthy Weight

Stock your refrigerator with ready to eat fruits and vegetables—fresh, frozen, or canned. If buying canned veggies, keep your heart healthy by assuring no sodium…


Keeping Fruit Fresh, Inviting and On-the-Table

We’ve all been there: while grocery shopping, we promise ourselves we will eat more fresh fruits and so we stock up. But, then we get…


Top 10 Tips to Help Kids Discover the Wonder of Vegetables

MODEL YOUR VEGGIES: If you eat your veggies then your kids will eat theirs too. Research suggests the chances a child eats recommended amounts of…