MHL
Home » Nutrition » Best Weight

Best Weight

Discover your healthy body and healthy weight.


How to Lose Weight Without Dieting: Part II

You’re not alone if the following statement is true: to get everything you need to get accomplished, you plan out much of your life! Making…


How to Lose Weight Without Dieting Part 1.

For twenty years, I have taught nutrition and lifestyle counseling, developed employee health programs, and provided webinars to help people lose weight and keep it…


Getting Back to Your New Year Resolution

The majority of us come storming into January with a list of resolutions, high hopes of jumping on the health train, and riding into the…


How to Accomplish Your Health Goals: Part 2

Know the time of day when you are most productive. What time do you really get into the groove? Why is this time more productive?…


How to Accomplish Your Health Goals: Part 1

Achieving your desires takes more than stating your goals out loud and creating to-do-lists. You need to schedule them and lock in specific times to…


Surviving the Mid-Afternoon Slump without Sugar

As a dietitian, one of the most common complaints I hear from clients is a lack of energy in the mid-afternoon accompanied by intense sugar…


More Ways to Outsmart Sugar Cravings

1. Use spices to boost flavor. Why rely on sugar for a flavor boost when there are so many delicious healthy spices to choose from?…


Conquering Sugar Cravings Naturally

Do you have to enjoy something sweet after your meals? Do feel like your meal is incomplete without that sugary bite? Or, do you crave…


How to Lose Those Last Few Pounds?

Plateaus are common!  After a relatively long period of stability, our bodies tend to level off. Most people who achieve weight loss hit a plateau…


Fad Diets, Why They Don’t Work

Just like fad diets are repackaged and recycled in households–so are the fad messages in the media. Most recently, Congress has reprimanded Dr. Oz for promoting…