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Nutrition

Get the information you need to know about good nutrition to feel, look and live your best!


What is Vegetarianism?

What does it mean to be vegetarian? There are several different types of diets that can be considered vegetarian, depending on their inclusion or exclusion…


How to Enjoy Summer Flavors!

Summer is finally here! Unfortunately, those tired summer recipes from last year are just not exciting anymore. Hot dogs, chips, and soda just aren’t exciting…


How to Lose Weight Without Dieting: Part II

You’re not alone if the following statement is true: to get everything you need to get accomplished, you plan out much of your life! Making…


How to Lose Weight Without Dieting Part 1.

For twenty years, I have taught nutrition and lifestyle counseling, developed employee health programs, and provided webinars to help people lose weight and keep it…


Raise Your Spear, Asparagus is Here!

This earth day, visit your local farmer’s market and try some new vegetables, like asparagus, artichokes, swiss chard, green beans, spinach, and rhubarb.  Asparagus is…


Getting Back to Your New Year Resolution

The majority of us come storming into January with a list of resolutions, high hopes of jumping on the health train, and riding into the…


How to Accomplish Your Health Goals: Part 2

Know the time of day when you are most productive. What time do you really get into the groove? Why is this time more productive?…


How to Accomplish Your Health Goals: Part 1

Achieving your desires takes more than stating your goals out loud and creating to-do-lists. You need to schedule them and lock in specific times to…


Surviving the Mid-Afternoon Slump without Sugar

As a dietitian, one of the most common complaints I hear from clients is a lack of energy in the mid-afternoon accompanied by intense sugar…


Products I Love – Fig Balsamico, Cacao Nibs and Dried Mulberries

Some people love luxury goods. They just can’t wait to buy that designer handbag or perfect pair of designer shoes! I’m that way about food…


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