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5 Quick Tips for Healthy Eating

man and woman couple cutting up watermelon and cantaloupe for a smoothie

These healthy eating tips only require small changes to what you’re already doing, with minimal added effort! Whether you already have healthy eating down and…


5 Simple Ways to Get Your Partner to Eat More Produce

a young couple buying fruits and vegetables in a market on a sunny morning, the young woman carries a basket

Starting and sticking to a healthy eating routine is a task that takes planning, hard work, and dedication. Get your partner on board with these…


Preparing Everyday Dishes in Healthier Ways

Make these simple swaps in your go-to meals to stay on track with healthy eating at any time of the year. It’s a common misconception,…


10 Healthy Pizza Toppings 

Instead of ordering a greasy, high-calorie pizza to your house for dinner, make your own! Most grocery stores sell pizza dough that is ready to…


5 Tips To Make Meatless Mondays Happen

Trying to boost more plant-based foods in your diet? Here are steps you can take from planning to execution to make Meatless Monday’s happen. Plan…


Winning Breakfast Recipes 

If you have a little extra time in the morning, use it to have fun with your breakfast! Instead of treating yourself to an expensive…


Easy Colorful Cruciferous Slaw

I love veggies slaws! They’re a bi or tri-weekly dish in my home. They’re so easy to make once you get the routine down its…


Curry Egg Salad

You’ve had your grandma’s egg salad so many times you know the recipe by heart. Tired of the usual combo? This spiced up traditional egg…


A tasty 3 Minute Mini-Meal

Yum! I love tomatoes, black beans and artichokes all packed with anti-aging, health-promoting nutrients. Black beans contain anthocyanins, tomatoes contain vitamin A and artichokes have prebiotics essential…


Sweet Potato Macaroni and Cheese

I’ve never been a big mac and cheese fan. But every once in a while I get a craving for it. So when I was…