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A tasty 3 Minute Mini-Meal

Yum! I love tomatoes, black beans and artichokes all packed with anti-aging, health-promoting nutrients. Black beans contain anthocyanins, tomatoes contain vitamin A and artichokes have prebiotics essential…


Sweet Potato Macaroni and Cheese

I’ve never been a big mac and cheese fan. But every once in a while I get a craving for it. So when I was…


Ginger Turmeric Lime Smoothie

During cold and flu season, daily exercise and good sleep are essential! Boosting nutrient-dense whole foods with concentrated antioxidants and phytochemicals, like turmeric, ginger, and lime…


Infuse Your Water -Healthy Hydration!

Trying to find new ways to make drinking water more fun? Look no further! Here are some of my favorite ways to add fun and…


Jicama – A Crunchy Refreshing Vegetable

Jicama is a delicious vegetable that is very popular in Mexican cooking. It is mostly grown in Central America or in Mexico, but is thought…


Healthy Make-Over Recipes for the Holidays

If you’re cooking for the holidays, try some of the following tips and recipes. You’ll be surprised at how tasty your favorite dishes will be…


Mango Salsa

Mango salsa is a great condiment to bring to all summer BBQs and parties. The perfect combination of sweet flavor, from the mango, and spicy…


Gluten Free Banana Walnut Oat Waffles

I love oats! They are one of my favorite whole grains. I blend gluten free whole oats in my food processor until they are flour consistency.…


2 Tasty and Colorful Jicama Salads

Jicama, sometimes referred to as the “Mexican Potato”, is a fantastic crunchy vegetable that is sure to please even the pickiest of taste buds. The…


Super Creamy & Smooth Guacamole

My daughter complains about my homemade guacamole turning brown when I pack it for an after school snack, despite loading it up with lime juice.…


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