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Living Clean

Get the simple and fun information you need to freshen up your health!


Pineapple Parsley Green Smoothie

  Green smoothies are surprisingly refreshing and make a great mid day snack or accompaniment to any meal. Parsley is full of vitamins A and…


Refreshing Green Smoothie!

Green smoothies are a great way to boost your veggie intake while getting more fiber and calcium in your diet. Plus eating a diet high…


How to Break Bad Habits

A habit can be hard to break because it is a routine you’ve created that’s easy to follow each day. To evaluate your unhealthy habits,…


Go Plant Power!

As parents, it’s not uncommon to want our kids to eat their fruits and veggies – and it’s not news that eating them is linked…


What Kids Eat Today Prevents Cancer Tomorrow!

Approximately one in three cancers could be prevented if we all ate smarter, moved more and weighed less, according to the American Institute for Cancer…


5 Ways to Prepare for Food Day

It’s just 5 Days away from food day!  Use this as a time to get your kids cooking in the kitchen by helping prepare more…


Learning is Fun at a Pumpkin Patch!

Visit a pumpkin patch. It’s is a great way to get kids engaged in the process of farming and growing vegetables. They can see firsthand…


Garlic: Roast it!

Pretty much every cuisine around the world has dishes that involve garlic. So why have so many cultures embraced this versatile cooking ingredient? It smells…


Why Eat Less Meat?

It’s not news that the typical U.S. diet—what researchers call the “Western diet”, loaded with meat, saturated fat, processed foods, salt and sugar and low…


Top Ten Plant-Powered Kid-friendly Eating Tips

Planning to eat less meat as a family? To help jumpstart the transition to a plant-based diet in your family, here are 10 plant-powered kid-friendly…


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