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Living Clean

Get the simple and fun information you need to freshen up your health!


What You Forgot for Spring Cleaning!

The spring kiss of warm weather and sunny days means it is time to break out deck furniture, clean out the garage, and reorganize wardrobes.…


Love Yourself More & Meditate

February is the month for love — so show yourself some love (and peace!) by meditating. It’s a simple, inexpensive way to bring some gentleness…


Ginger Turmeric Lime Smoothie

During cold and flu season, daily exercise and good sleep are essential! Boosting nutrient-dense whole foods with concentrated antioxidants and phytochemicals, like turmeric, ginger, and lime…


What is Vegetarianism?

What does it mean to be vegetarian? There are several different types of diets that can be considered vegetarian, depending on their inclusion or exclusion…


Infuse Your Water -Healthy Hydration!

Trying to find new ways to make drinking water more fun? Look no further! Here are some of my favorite ways to add fun and…


Earth Day Activities

Earth day is April 22nd. How do you plan to celebrate the greatest planet in our solar system?  Here are some activities that are good…


10 Ways to Enjoy Ancient Grains and Seeds!

There are so many reasons to enjoy ancient grains like quinoa, amaranth, millet, oats and buckwheat!  While amaranth, buckwheat and quinoa are not technically grains,…


Ancient Grains & Whole Grain Goodness

Did you know that eating more whole grains, like ancient grains, can help prevent type II diabetes, stroke, and heart disease? Ancient grains, seeds and…


Feel Younger Next Week

Many women struggle to manage stress in their lives. The delicate balance between family, personal life, career, and health can easily become lopsided, leaving you…


Sleep sleep sleep!

A good night’s sleep is something that everyone knows they should be getting, but sleep loss is all too common! We are sleeping on average…


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