Fitness

Most of us don’t enjoy spending all day inside the gym. If you want to torch calories and get a great workout in the shortest

You can probably count on both hands (and toes) the number of times you’ve heard that exercise boosts your mood. That so-called “runner’s high” is

Hydration is getting a lot of buzz these days! Clients frequently ask me how much water they need to drink during workouts or generally throughout

As a busy working mom who runs a business, teaches, and does volunteer work, I just can’t make it to the gym. That being said,

Perhaps you have read an article about heart rate training or an exercise professional has prescribed a certain intensity of exercise for you, but how

There’s a lot of pressure today to go-go-go and do-do-do! But are you listening to your body? Can you tell when you’ve overdone it? Here

Do you spend most of your workday sitting and feel tightness or pain in your neck or back as a result? Do you train hard