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Kids Fitness

Kids need 60 minutes of fitness each day. Get them moving with age and ability-appropriate exercise ideas.


Learning is Fun at a Pumpkin Patch!

Visit a pumpkin patch. It’s is a great way to get kids engaged in the process of farming and growing vegetables. They can see firsthand…


Olympic Challenge

Tonight marks the beginning of the 2012 Olympic Games. Ask former  Olympians, and they will tell you how essential nutrition is to their training regimen…


Family Vacations Reinvented!

Are you planning another family vacation that’s heavy on sedentary activities?  Try switching gears- check out places that are both tranquil and encourage your family…


Healthy Homes for Healthy Families

Read the tips below.  Choose one or two health goals this week to achieve.  Then track how you do. Print this out and put it…


Easy as 1-2-3: Get Your FAMILY Fit and Healthy!

Did you know that Centers for Disease Control and Prevention (CDC) recommends getting at least 60 minutes of moderate to physical activity for kids and…


5 Winter Ways to Keep Moving

Physical activity is one of the most important parts of being a healthy family.  It helps with mood, school performance, health and overall well-being. Children should…


10 Family Fun Fitness Tips

With childhood obesity on the rise, it is important to encourage physical activity and put a limit on the amount of sedentary activities your child…


How to Get Your Family More Active

Hi Parents, My name is Andy and I am a Super Crew Kid! I am super strong, but I got this power from eating right and…


Hydration 101 for Young Athletes

School is almost out for the summer, which means more time for the kids to play! Whether it’s soccer or baseball, swimming or gymnastics, your…


Shockingly Easy Ways to Get Fit

The Center for Disease Control (CDC) experts urge all Americans to exercise for 30 minutes of moderate physical activity most days.  Make 30 minutes fly…