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Adult Fitness

Learn how to incorporate aerobic exercise, endurance training and flexibility work, the three pillars of fitness, into your busy life.


Indoor Exercise to Stay In-Shape

When it’s too cold to go for a walk or play your favorite sport outdoors, take your kids inside for some exercise.  There’s plenty you…


Healthy Homes for Healthy Families

Read the tips below.  Choose one or two health goals this week to achieve.  Then track how you do. Print this out and put it…


Easy as 1-2-3: Get Your FAMILY Fit and Healthy!

Did you know that Centers for Disease Control and Prevention (CDC) recommends getting at least 60 minutes of moderate to physical activity for kids and…


5 Winter Ways to Keep Moving

Physical activity is one of the most important parts of being a healthy family.  It helps with mood, school performance, health and overall well-being. Children should…


10 Family Fun Fitness Tips

With childhood obesity on the rise, it is important to encourage physical activity and put a limit on the amount of sedentary activities your child…