MHL
Home » Fitness » Adult Fitness

Adult Fitness

Learn how to incorporate aerobic exercise, endurance training and flexibility work, the three pillars of fitness, into your busy life.


More Speed Bumps on the Road to Healthy Living

Speed Bump #4: Leaving fitness to the end of the day.  Yes, it may feel easier to hit the snooze button and postpone your workout…


Speed Bumps on the Way to Healthy Living

Don’t let pesky obstacles get in the way of building a healthy, happy life! Here are a few things that often go awry when trying…


The Truth Behind the “Runner’s High”

You can probably count on both hands (and toes) the number of times you’ve heard that exercise boosts your mood. That so-called “runner’s high” is…


How Much Water Do You Need?

Hydration is getting a lot of buzz these days! Clients frequently ask me how much water they need to drink during workouts or generally throughout…


How to Find the Best Used Fitness Equipment

As a busy working mom who runs a business, teaches, and does volunteer work, I just can’t make it to the gym. That being said,…


A Guide to Exercise Intensities and Heart Rate Training

Perhaps you have read an article about heart rate training or an exercise professional has prescribed a certain intensity of exercise for you, but how…


How to Tell When You’re Over-Exercising

There’s a lot of pressure today to go-go-go and do-do-do! But are you listening to your body? Can you tell when you’ve overdone it? Here…


How Much Exercise Do You Really Need?

Want to jump into a new exercise routine, but feeling confused over how much physical activity you really need to fit in each day? The…


Fascial Stretch Therapy – Pain Relief that Works!

Do you spend most of your workday sitting and feel tightness or pain in your neck or back as a result? Do you train hard…


How to Create an Effective Weightlifting Plan

We’re all well aware of the fact that weight training increases muscle mass and strength, but there are so many other benefits of strength training…