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Participate in American Heart Month!

It’s the second month of the new year, and you’re working hard to keep up with your resolutions. February is American Heart Month, so devote…


Delicious Mashed Sweet Potatoes

Cinnamon Mashed Sweet Potatoes This is one of my favorite recipes ever! It’s always a hit at holidays and dinner parties. I’m convinced that beta-carotene…


2 Tasty and Colorful Jicama Salads

Jicama, sometimes referred to as the “Mexican Potato”, is a fantastic crunchy vegetable that is sure to please even the pickiest of taste buds. The…


10 Ways to Enjoy Ancient Grains and Seeds!

There are so many reasons to enjoy ancient grains like quinoa, amaranth, millet, oats and buckwheat!  While amaranth, buckwheat and quinoa are not technically grains,…


Super Creamy & Smooth Guacamole

My daughter complains about my homemade guacamole turning brown when I pack it for an after school snack, despite loading it up with lime juice.…


Turkey Bolognese Pasta & Veggies

  This pasta dish is an easy and tasty dinner that you can whip up any night of the week that will please your entire…


10 Tasty Ways to Use Peanut Butter in Sweet Treats

I love nut butters, and peanut butter is a staple in our house. I like it crunchy, smooth, unsalted or salted. Peanut butter or nut…


Easy Polenta Rounds

I love this recipe because it’s so easy and tasty plus it’s kid approved. Bonus for a tired mom-you can put the cookie pan in…


Popcorn Croutons

My daughter loves experimenting with different flavors and ingredients in the kitchen. She especially loves herbs and spices. This began in preschool when I let…