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Healthy Living Blog

Healthy inspiration for life. Reach your best health potential.

How Safe are Your Kid’s Teeth?

7 out of 10 kids have one or more by age 5. This is known as the most common chronic disease among children today. It’s…


5 ‘Peas’ for More Veggies

Personalize Crunchy, steamed, chopped, or thrown in the mix. Serve vegetables in as many ways as possible. One texture might appeal better than another. Promote…


Hydration 101 for Young Athletes

School is almost out for the summer, which means more time for the kids to play! Whether it’s soccer or baseball, swimming or gymnastics, your…


How to Choose a Good Breakfast Cereal

  Kids love to eat cereal and it can become a daily staple in their diet. Food companies love to market these products in fun…


14 Super Healthy Living Tips

Learn easy steps to take to build healthy habits! Healthy living gets easier over time! Each week this month, choose two new tips to focus…


How to Decrease Sugar in Your Kid’s Drinks

A study published in the April 2009 Archives of Pediatric and Adolescence Medicine reveals that replacing sugar-sweetened beverages with water will result in a decrease…


Recipe: Super Strata!

So, I am no foodie. I don’t even own a cookbook, but I DO love the strata! It’s one of those night-before prep dishes if you…


How to Make Your Child’s Meal Time Memorable

Check out these really helpful and great tips to guide parents, grandparents and caregivers on healthy eating. They’re so simple and make great sense!  Created by…


Choosy Moms Choose Healthy Foods

The results are IN! Health and nutrition was a priority in 86% of the respondents in a survey done by Just Kid Inc. 3,600 moms between…


Eat Like the President

Have you heard? The First Family just planted the first organic vegetable garden at the White House. Way to go! So, are you ready to…