The Center for Disease Control (CDC) experts urge all Americans to exercise for 30 minutes of moderate physical activity most days. Make 30 minutes fly…
Fresh and Healthy Snack Ideas for Your Family Plan ahead when packing snacks to avoid the grab and go syndrome or the “10 Plus ingredient…
The Problem: Not enough fruits & veggies Research shows how you eat can affect long term health –no surprise there. It can make a difference…
If your child’s nutrition and your family’s budget are a problem for you, then home-cooked meals are your solution! Stopping at the drive-though on a Wednesday…
This family eats out for every meal of every day. They are challenged to break their expensive habit and have home-cooked meals for a week.…
Health and education are intrinsically linked. From an education point of view, children who are well nourished and healthy are more likely to be ready…
March is National Nutrition Month and this year’s theme is EAT RIGHT. What better time to start eating more fruits and vegetables! Here are a…
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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