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Healthy Living Blog

Healthy inspiration for life. Reach your best health potential.

Fascial Stretch Therapy – Pain Relief that Works!

Do you spend most of your workday sitting and feel tightness or pain in your neck or back as a result? Do you train hard…


Sweet Potato Oat Biscuits (Gluten Free!)

I love baking for my family, but not everyone is always able to enjoy the same foods. Instead of looking at food intolerances, sensitivities, and…


How to Create an Effective Weightlifting Plan

We’re all well aware of the fact that weight training increases muscle mass and strength, but there are so many other benefits of strength training…


Ginger Turmeric Lime Smoothie

During cold and flu season, daily exercise and good sleep are essential! Boosting nutrient-dense whole foods with concentrated antioxidants and phytochemicals, like turmeric, ginger, and lime…


What is Vegetarianism?

What does it mean to be vegetarian? There are several different types of diets that can be considered vegetarian, depending on their inclusion or exclusion…


7 Ways to Make Fitness Fun

Let’s face it. If fitness isn’t fun, then it won’t last long in your routine! Enjoying the exercise you participate in is the key to…


Tasty Pesto with Garbanzo Bean Pasta

I love pesto! I grow Thai basil from seed and purchase large leaf Italian basil plants from Trader Joes. They both grow abundantly and provide…


Look 5 Pounds Lighter Instantly!

Trying to get rid of those last 5 pounds? There’s a simple tip to help appear lighter in an instant: Sit or stand up straight!…


5 Roadblocks to Healthy Living

Have you been trying to develop a healthier lifestyle, but just can’t seem to get in the groove? It’s true- life can get in the…


Infuse Your Water -Healthy Hydration!

Trying to find new ways to make drinking water more fun? Look no further! Here are some of my favorite ways to add fun and…


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