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Healthy Living Blog

Healthy inspiration for life. Reach your best health potential.

Participate in American Heart Month!

It’s the second month of the new year, and you’re working hard to keep up with your resolutions. February is American Heart Month, so devote…


This Year’s New Year’s Resolution: Sleep On It!

Did you know that eating healthfully and exercising regularly are only two pieces of the puzzle when it comes to maintaining a healthy weight? Another…


A tasty 3 Minute Mini-Meal

Yum! I love tomatoes, black beans and artichokes all packed with anti-aging, health-promoting nutrients. Black beans contain anthocyanins, tomatoes contain vitamin A and artichokes have prebiotics essential…


Golden Holiday Kiwi Nog

Move over regular ole eggnog, Zespri SunGold kiwifruit is jumping into the glass! Contributing a rich golden color and a delectably zesty flavor, Zespri SunGold kiwifruit takes this…


Zesty Kiwi Quinoa Holiday Stuffing

It’s almost too easy to fall in love with a fruit like Zespri SunGold Kiwifruit this season! With 3 times as much vitamin C as…


Sweet Potato Macaroni and Cheese

I’ve never been a big mac and cheese fan. But every once in a while I get a craving for it. So when I was…


Fascial Stretch Therapy – Pain Relief that Works!

Do you spend most of your workday sitting and feel tightness or pain in your neck or back as a result? Do you train hard…


Sweet Potato Oat Biscuits (Gluten Free!)

I love baking for my family, but not everyone is always able to enjoy the same foods. Instead of looking at food intolerances, sensitivities, and…


How to Create an Effective Weightlifting Plan

We’re all well aware of the fact that weight training increases muscle mass and strength, but there are so many other benefits of strength training…


Ginger Turmeric Lime Smoothie

During cold and flu season, daily exercise and good sleep are essential! Boosting nutrient-dense whole foods with concentrated antioxidants and phytochemicals, like turmeric, ginger, and lime…