MHL
Home » Blog

Healthy Living Blog

Healthy inspiration for life. Reach your best health potential.

What is Vegetarianism?

What does it mean to be vegetarian? There are several different types of diets that can be considered vegetarian, depending on their inclusion or exclusion…


7 Ways to Make Fitness Fun

Let’s face it. If fitness isn’t fun, then it won’t last long in your routine! Enjoying the exercise you participate in is the key to…


Tasty Pesto with Garbanzo Bean Pasta

I love pesto! I grow Thai basil from seed and purchase large leaf Italian basil plants from Trader Joes. They both grow abundantly and provide…


Look 5 Pounds Lighter Instantly!

Trying to get rid of those last 5 pounds? There’s a simple tip to help appear lighter in an instant: Sit or stand up straight!…


5 Roadblocks to Healthy Living

Have you been trying to develop a healthier lifestyle, but just can’t seem to get in the groove? It’s true- life can get in the…


Infuse Your Water -Healthy Hydration!

Trying to find new ways to make drinking water more fun? Look no further! Here are some of my favorite ways to add fun and…


How to Enjoy Summer Flavors!

Summer is finally here! Unfortunately, those tired summer recipes from last year are just not exciting anymore. Hot dogs, chips, and soda just aren’t exciting…


Jicama – A Crunchy Refreshing Vegetable

Jicama is a delicious vegetable that is very popular in Mexican cooking. It is mostly grown in Central America or in Mexico, but is thought…


How to Lose Weight Without Dieting: Part II

You’re not alone if the following statement is true: to get everything you need to get accomplished, you plan out much of your life! Making…


How to Lose Weight Without Dieting Part 1.

For twenty years, I have taught nutrition and lifestyle counseling, developed employee health programs, and provided webinars to help people lose weight and keep it…


Facebook

Twitter

YouTube

Google Plus

Follow Me on Pinterest