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Healthy Living Blog

Healthy inspiration for life. Reach your best health potential.

Purple Power Smoothie Bowl

With spring comes warmer weather, more sunlight and the return of outdoor fitness – the perfect excuse to try this smoothie bowl made with all…


How Much Exercise Do You Really Need?

Want to jump into a new exercise routine, but feeling confused over how much physical activity you really need to fit in each day? The…


Easy Lentil Tomato Feta Salad

I do love to cook, but not every day! I like meal assembly, essentially throwing components together to make a quick meal several nights a…


Love Yourself More & Meditate

February is the month for love — so show yourself some love (and peace!) by meditating. It’s a simple, inexpensive way to bring some gentleness…


Participate in American Heart Month!

It’s the second month of the new year, and you’re working hard to keep up with your resolutions. February is American Heart Month, so devote…


This Year’s New Year’s Resolution: Sleep On It!

Did you know that eating healthfully and exercising regularly are only two pieces of the puzzle when it comes to maintaining a healthy weight? Another…


A tasty 3 Minute Mini-Meal

Yum! I love tomatoes, black beans and artichokes all packed with anti-aging, health-promoting nutrients. Black beans contain anthocyanins, tomatoes contain vitamin A and artichokes have prebiotics essential…


Golden Holiday Kiwi Nog

Move over regular ole eggnog, Zespri SunGold kiwifruit is jumping into the glass! Contributing a rich golden color and a delectably zesty flavor, Zespri SunGold kiwifruit takes this…


Zesty Kiwi Quinoa Holiday Stuffing

It’s almost too easy to fall in love with a fruit like Zespri SunGold Kiwifruit this season! With 3 times as much vitamin C as…


Sweet Potato Macaroni and Cheese

I’ve never been a big mac and cheese fan. But every once in a while I get a craving for it. So when I was…


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