I love this smoothie! I typically avoid snacking, but there are some days when I’ve really kicked up my work-out the night before and breakfast just doesn’t cut it! Having a refreshing smoothie tides me over until lunch so I don’t grab foods that don’t support my health goals. Time saving tip -before any uneaten fresh pre-washed kale goes bad, store in the freezer. Then you’ll have it for smoothies any time!
• 3 large leaves of kale with stem
• 1 large Fuji apple
• Juice of 1 lime
• 2/3 cup of water
Simply blend everything together and enjoy!
Makes 1 serving
Nutrition information per serving: 170 calories; Sodium 41mg;
Carbohydrate 42g; Fiber 7g; Protein 5g
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2017. MelissasHealthyLiving.com and Melissa Halas-Liang MA, RD, CDE. All Rights Reserved.
Website by Urge Interactive Los Angeles