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Apple Kale Lime Smoothie

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I love this smoothie! I typically avoid snacking, but there are some days when I’ve really kicked up my work-out the night before and breakfast just doesn’t cut it! Having a refreshing smoothie tides me over until lunch so I don’t grab foods that don’t support my health goals. Time saving tip -before any uneaten fresh pre-washed kale goes bad, store in the freezer. Then you’ll have it for smoothies any time!

Ingredients:

• 3 large leaves of kale with stem
• 1 large Fuji apple
• Juice of 1 lime
• 2/3 cup of water
• Ice

Directions:

Simply blend everything together and enjoy!

Makes 1 serving

Nutrition information per serving: 170 calories; Sodium 41mg;
Carbohydrate 42g; Fiber 7g; Protein 5g


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