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Fried Eggs Over Taco Shells- A Healthy Low-Sodium Breakfast

Trying to cut back on sodium but not the taste? It’s possible! Over the next few weeks, I’ll be featuring lower sodium recipe options.  According…


Hot Healthy Breakfast Ideas to Start Your Day

Cook one-half cup of oatmeal with cinnamon—this spice will warm you up on the coldest day! Try it topped with toasted almond slices, a drizzle…


Holiday Eating- Don’t Forget Breakfast

Holidays seem like they’re always right around the corner. With festivities just about every month of the year, including Easter, Memorial day, summer barbeques, birthday…


My Child Won’t Eat Breakfast. What Should I do?

Sometime kids just aren’t hungry when they’re leaving for school really early in the morning. If they have a long bus ride, consider packing a…


How to Choose a Good Breakfast Cereal

  Kids love to eat cereal and it can become a daily staple in their diet. Food companies love to market these products in fun…


Participate in American Heart Month!

It’s the second month of the new year, and you’re working hard to keep up with your resolutions. February is American Heart Month, so devote…


How to Lose Weight Without Dieting Part 1.

For twenty years, I have taught nutrition and lifestyle counseling, developed employee health programs, and provided webinars to help people lose weight and keep it…


Tasty Passover Matzoh

Creating food memories through family meals and traditions, culture and religion have important value in your child’s life. Tonight is the first night of Passover.…


Getting Back to Your New Year Resolution

The majority of us come storming into January with a list of resolutions, high hopes of jumping on the health train, and riding into the…


Apple Kale Lime Smoothie

I love this smoothie! I typically avoid snacking, but there are some days when I’ve really kicked up my work-out the night before and breakfast just doesn’t…


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