The Phytonutrient Dietitian
Starting your day with a brain-healthy breakfast is a great first step toward a healthy lifestyle. Here are 3 key tips to creating a brain
Using prunes to bake is a recipe for full-on sweetness. Check out my tasty plum candy breakfast cookies as a fulfilling way to start your
Sweet potatoes in chocolate cake? It isn’t just a clever way to squeeze in veggies. This sweet potato chocolate cake is truly the best of
Try some of our simple and delicious breakfast ideas, and learn how prioritizing breakfast during the holidays can help you stay on track with your
Breakfast’s Benefits It provides us with the energy and nutrients we need to perform better throughout the day. It boosts our brain-power, which helps us
Avoiding calories in the morning seem like any an easy way to cut calories, right? Not so fast. In fact, skipping breakfast can lead to impulse
If you have a little extra time in the morning, use it to have fun with your breakfast! Instead of treating yourself to an expensive
This amaranth porridge is a delicious and nutritious twist on your typical breakfast porridge. It’s filled with powerful nutrients and goes well with many different
Trying to cut back on sodium but not the taste? It’s possible! Over the next few weeks, I’ll be featuring lower sodium recipe options. According
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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