5 Tips to Outsmart Your Junk Food Snack Attack

5 Tips to Outsmart Your Junk Food Snack Attack
  • Cut back on snack foods like chips, cookies, sticks and fake veggies that come in bags – they are not real food and trick you into eating too much. Make healthy choices for a powerful body and mind.
  • Choose more fresh fruits, veggies, 100% whole grains, beans and nuts instead!
  • Skip fast foods or choose healthier options like a grilled chicken salad.
  • Stay hydrated! Keep herbal teas, water with lemon, lime or cucumber slices in the fridge and remember to have a glass before eating. This will help you make healthier choices.
  • Remember when you’re hungry reach for whole foods that are packed with nutrients. Choose foods that make you feel and look your best – inside and out!

Enjoy this Article? Share the Love!

Explore More Articles!

Sign Up Today

Stay in the know!

Receive Melissa’s biweekly newsletter, packed with healthy goodness for you and your entire family!